Train smarter with Kleos

Workouts, coaching, and progress — all in one place

Kleos helps you build consistency and confidence. Get personalized workout plans, clear exercise guidance and video demos, track your improvements with easy-to-read insights, and connect with certified trainers when you want expert help.

Pre-built workouts

Pre-built workout plans that adapt to your goals, schedule, and available equipment — so every session moves you closer to your best self.

Exercise guidance

Step-by-step workout instructions, video demonstrations, and tips to help you perform exercises safely and get better results.

Track progress & connect

Log workouts, view progress charts, and connect with certified personal trainers for coaching, feedback, and motivation.